Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
The Importance of Sleep and Light Exposure as Days Get Shorter
As daylight decreases, your sleep and energy levels can be affected. Learn how light exposure, movement, and healthy routines can help you stay strong and rested this fall at Farm Girl Fitness in Milton.
Incorporating Farm Chores into Your Fitness Routine
Discover how everyday farm chores can double as a full-body workout. Learn the physical and mental benefits of functional fitness and explore our Farmer’s Chores Bootcamp designed to help you build strength and stamina naturally.
5 Functional Exercises You Can Do at Home
Discover how to build real-life strength from home with simple, functional fitness exercises, no gym or equipment needed. Perfect for women starting or restarting their fitness journey.
Grilled Summer Veggie Bowl with Lemon-Herb Chicken
Fuel your summer workouts with this easy, nutrient-packed grilled veggie bowl featuring lean lemon-herb chicken, fresh Ontario produce, and whole grains. Perfect for pre- or post-workout meals that support energy, recovery, and hydration.
You Are Stronger Than You Think: 3 Lessons from the Weight Room
Discover how strength training empowers women to build confidence, resilience, and lasting fitness. Learn key lessons on progress, consistency, and community support to help you thrive in the weight room and beyond.
5 Benefits of Exercising Outdoors (And How to Start with Farm Girl Fitness)
Ready to break free from indoor workouts? Explore how Farm Girl Fitness combines nature, community, and confidence-building movement from bootcamps to forest walks to help you feel stronger inside and out.
