DEKA CLASSES

  • DEKA CIRCUITS

    No cardio. Just powerful, controlled movement.

    This low-impact, high-results class focuses on the foundational DEKA strength zones including Squats, Lunges, Pushes, Pulls.

    You’ll use equipment like sandbags, slam balls, and resistance tools to build total-body strength in a supportive environment. Great for those looking to develop core stability, functional movement, and muscular endurance without high-impact cardio.

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  • DEKA STRENGTH

    DEKA Circuits combine cardio, strength, and endurance in a dynamic circuit-style format. Each session incorporates DEKA equipment and movement patterns to help you improve Cardiovascular fitness, Muscular strength and Coordination and agility.

    Expect a fun, fast-moving class that gets your heart rate up and leaves you feeling accomplished. Every movement can be modified, so you can go all-in or take it at your own speed.

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DEKA Trial Runs

Come and test out the 10 DEKA STRONG stations in order so you can:
- Test your fitness
- Try out a DEKA race course without the crowd on race day
- See if your time has improved
- Practice transitions with your partner

DEKA Trial runs often happen 1-2 weeks before any race. Space is limited so be sure to grab your spot asap.

Choose between a trial run ticket on it’s own or a trial run + 30 min of coaching from our DEKA Coaches.

The 30 min coaching session is one-on-one and allows you time to ask questions, receive feedback and video review, and learn new ways to get faster.

Upcoming DEKA Trial Run Dates

COMING SOON.

DEKA WORKSHOPS & COURSES

DEKA workshops and courses are a great way to prep for your next DEKA Strong event.

Learn from DEKA experts Dave and Ry Claxton who will teach you everything they have learned from their experience in over 20 DEKA events, including World Championships, and dozens of OCR and Hybrid fitness events.