Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
Redefining Strength: What It Really Means to Be Strong
Energizing Smoothies to Kickstart 2026
How to Actually Achieve Your New Year’s Fitness Resolutions in 2026
Consistency Over Intensity: The Secret to Long-Term Fitness Success
Your Fitness Reset: How to Set Yourself Up for Success in 2026
Holiday Survival Guide: Staying Healthy Through Christmas & New Year’s
Recipe: Protein-Packed Breakfast Muffins for Busy Mornings
The Benefits of Boxing for Stress Relief and Confidence
The Power of Functional Movements: Why They Matter in Everyday Life
Healthy Holiday Recipe: Warm Spiced Apple & Butternut Squash Soup
Strong Inside and Out: Why You’ll Love Training Indoors at Farm Girl Fitness
Why Strength Training is a Game-Changer for Women
Move Together, Work Better: How Group Fitness Builds Stronger Workplace Culture
Discover how group fitness can improve communication, morale, and productivity in your workplace. Farm Girl Fitness in Halton Hills offers outdoor sessions that build stronger teams through movement and nature.
Healthy Roasted Butternut Squash & Kale Salad with Maple Dijon Dressing
Fuel your fitness journey with this healthy Roasted Butternut Squash & Kale Salad made with fresh, seasonal produce from Georgetown Farmers’ Market. Perfect for post-workout recovery and autumn wellness.
Fall Fitness and Food Pairings: How Seasonal Ingredients Boost Your Workout Recovery
Discover how seasonal fall foods like sweet potatoes and apples can boost your workout recovery and energy. Explore easy recipes and nutrition tips to support your fitness journey with Farm Girl Fitness in Halton Hills.
The Healing Power of Forest Bathing This Fall: Reconnect, Recharge, and Restore
Experience the healing benefits of forest bathing this fall. Discover how mindful time in nature reduces stress, boosts immunity, and enhances wellbeing. Join Farm Girl Fitness for upcoming forest bathing events at our farm.
Fuel Your Fitness Journey with Georgetown’s Fresh Produce
Support your health and your community by shopping local. Discover seasonal picks from Georgetown’s Farmers’ Market and how they align with Farm Girl Fitness’s mission to live well and eat fresh.
The Role of Recovery and Rest Days in Your Fitness Journey
Rest days aren’t a setback, they’re part of the plan. Discover why recovery is essential to your fitness journey and how Farm Girl Fitness in supports smart training and holistic wellness for women.
The Importance of Sleep and Light Exposure as Days Get Shorter
As daylight decreases, your sleep and energy levels can be affected. Learn how light exposure, movement, and healthy routines can help you stay strong and rested this fall at Farm Girl Fitness in Milton.
Incorporating Farm Chores into Your Fitness Routine
Discover how everyday farm chores can double as a full-body workout. Learn the physical and mental benefits of functional fitness and explore our Farmer’s Chores Bootcamp designed to help you build strength and stamina naturally.
