• The trial runs with coaching are 1 hour and that is shown in the class schedule. The class is also 1 hour and that is shown in the schedule as well. But the trial run on it's own depends on how long it takes the person. So it could be 15, 25, 45 min - we don't know. 

  • Not at all. DEKA is designed to meet you where you are. All classes and trial runs are time-based, not rep-based, which means you can move at a pace that works for you. Our coaches are here to help with modifications and guidance every step of the way.

    • DEKA STRONG: 10 DEKA Zones with no running

    • DEKA MILE: 10 DEKA Zones + 1 mile of running (160m between each zone)

    • DEKA FIT: 10 DEKA Zones + 5K run (500m between each zone)
      NOTE: At Farm Girl Fitness, we currently train and host DEKA STRONG ONLY.

  • Visit our Schedule here to see available sessions and register online.

  • Comfortable workout gear and clean indoor shoes with a good grip. You’ll be moving and lifting - dress accordingly.

  • Each class or trial run is approximately 45–60 minutes.

  • Yes. Our coaches track your time in trial runs, and you’re welcome to log your results manually or via apps. Ask us about DEKA Mark progress tracking or personal coaching to improve.

DEKA FAQs

Training

Racing

  • The rules can be found here on the official DEKA website.

  • You can find all the events here

  • Refunds are not available. However, you can try to sell the ticket privately or with our help. If you have someone who you would like to transfer the ticket to please email us with the following information and we will pass it onto DEKA so they can adjust the ticket. 

    • Name

    • Birthday
      Email

    • Phone Number

    • Gender

    • Original Ticket number and name of ticket holder

  • You find the leaderboard here.

  • You can find all the details about the World Championship here.