Here’s the honest truth: the workout usually isn’t the hard part. Walking through the door is.
What if everyone else knows what they’re doing? What if I can’t keep up? What if I don’t know anyone? We hear those worries all the time, and we built the Farm Fresh Start for them.
What is the Farm Fresh Start?
It’s five 1-on-1 training sessions with a certified coach, plus a 3-week trial pass. The idea is simple. You learn the basics with support first, then you join a class already knowing what you’re doing.
Here’s how it works.
Step 1: Five 1:1 sessions with a certified coach
It starts with just you and your coach. They find out what you want from fitness, teach you the basics and show you how to move well with the equipment. Ask every question you have. Nobody’s waiting behind you.
Step 2: A 3-week trial pass
Then you try our small group classes for yourself with an unlimited 3 Week Trial pass. You’ll meet members, find the styles you like and get a feel for a week at the farm.
Why start with 1-on-1?
A group class is easier when you already know the movements. Your coach helps you learn good form, pick the right weights and feel ready. By your first class, you know what to expect, and so does your coach.
There are no mirrors and no scales here. We care about what your body can do and how you feel when you leave.
Who it’s for
If you’re new to strength training and want to learn it properly, this is for you. So is coming back after a break, a busy season or a baby. It also suits anyone who’s tired of big gyms where nobody knows your name, or who’s curious about group classes but nervous about the first one.
Come as you are. Get stronger from there.
Common questions
Do I need experience? Nope. Your coach starts where you are.
What if I’m nervous? That’s normal, and it’s exactly why the 1-on-1 sessions come first.
What happens after the 3 weeks? [Add membership options or next steps, with link.]
Ready to start?
Book the Farm Fresh Start here, and we’ll help you set up your first session. Got questions for us first? Email us at info@farmgirlfitness.ca and a coach will reply as soon as we can.
Farm Girl Fitness is a small group fitness studio on a working farm in Milton, Ontario, serving Milton, Georgetown, Erin, Oakville and the surrounding area.
