The Importance of Sleep and Light Exposure as Days Get Shorter
As fall approaches and the daylight hours fade, many people notice shifts in their energy levels, mood, and sleep quality. These seasonal changes are largely influenced by the body’s circadian rhythm, which is regulated by exposure to natural light. At Farm Girl Fitness, we believe in supporting women’s wellness holistically, and that includes helping you navigate the darker months with intention and strength.
The Role of Light in Your Daily Wellness
Light exposure is key to regulating melatonin and serotonin, two hormones that influence your sleep-wake cycle and emotional well-being. When sunlight becomes limited, your body can produce more melatonin (causing sleepiness) and less serotonin (impacting mood). One way to stay balanced is by making morning sunlight part of your routine. Whether it’s a walk, stretching by a bright window, or joining one of our outdoor fitness classes to start your day energized.
Adjusting Your Sleep Habits with the Seasons
It’s common to feel more tired during the fall and winter months. That’s why creating a consistent sleep routine is crucial. Quality rest helps with recovery and improves your performance in fitness and everyday tasks. At Farm Girl Fitness, we prioritize movement and recovery together as part of a well-rounded wellness approach designed to help your sleep habits.
How to Supplement with Light Therapy
If shorter days leave you feeling drained or down, light therapy lamps (sometimes called SAD lamps) can help by mimicking the brightness of natural sunlight. Just 20 to 30 minutes per day can make a difference. According to the Centre for Addiction and Mental Health (CAMH), light therapy has been shown to improve mood and energy in those affected by seasonal changes.
You can pair light therapy with outdoor activity or midday walks to further regulate your internal clock and reduce fatigue.
Move More, Sleep Better
Exercise isn’t just about fitness, it’s one of the best ways to promote restful sleep. Strength training, functional movement, and consistent physical activity help deepen sleep and stabilize your circadian rhythm. You don’t have to feel sluggish just because the days are darker. Through strategic light exposure, improved sleep hygiene, and movement that fits your lifestyle, you can stay vibrant and grounded, no matter the season. Our team at Farm Girl Fitness is here to support you through every season of life.
Ready to Brighten Up Your Routine?
Start your day with a sunrise workout or join us for a cozy evening sweat. Book your first class or start your trial now and experience the Farm difference in Halton Hills, Ontario.
Farm Girl Fitness
10708 3 Line, Milton, ON L9T 2X9
