Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
The Importance of Sleep and Light Exposure as Days Get Shorter
As daylight decreases, your sleep and energy levels can be affected. Learn how light exposure, movement, and healthy routines can help you stay strong and rested this fall at Farm Girl Fitness in Milton.
Meet Pat - Strong, Independent, and 63 Years Young
Meet Pat, 63 and thriving through functional fitness at Farm Girl Fitness. Discover how she’s gained strength, confidence, and independence for everyday life. It’s never too late to start moving with purpose. Located in Halton Hills, Ontario.
You Are Stronger Than You Think: 3 Lessons from the Weight Room
Discover how strength training empowers women to build confidence, resilience, and lasting fitness. Learn key lessons on progress, consistency, and community support to help you thrive in the weight room and beyond.
What Is Functional Fitness? A Beginner’s Guide for Women in Their 30s, 40s, and Beyond
Discover what functional fitness really means and how it can help women over 30 build strength, improve mobility, and feel empowered in everyday life.
5 Benefits of Exercising Outdoors (And How to Start with Farm Girl Fitness)
Ready to break free from indoor workouts? Explore how Farm Girl Fitness combines nature, community, and confidence-building movement from bootcamps to forest walks to help you feel stronger inside and out.
