Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
The Healing Power of Forest Bathing This Fall: Reconnect, Recharge, and Restore
Experience the healing benefits of forest bathing this fall. Discover how mindful time in nature reduces stress, boosts immunity, and enhances wellbeing. Join Farm Girl Fitness for upcoming forest bathing events at our farm.
