The Power of Functional Movements: Why They Matter in Everyday Life
When you think about getting fit, you might picture lifting weights, running on a treadmill, or doing endless crunches. But at Farm Girl Fitness, we believe that fitness should go beyond looking good, it should help you move, live, and thrive in everyday life. That’s where functional movements come in.
What Are Functional Movements
Functional movements mimic the motions we use every day, bending, lifting, pushing, pulling, twisting, and carrying. Unlike isolated exercises, functional fitness teaches your body to work as a unit, improving strength, balance, and coordination in ways that translate directly into real life.
Think about it this way:
Carrying groceries = a loaded carry.
Squatting to pick something up = a squat.
Lifting your kids = a deadlift.
Pushing a heavy door open = a push press.
When your body is trained to handle these movements with good form, daily tasks become easier and injuries are less likely.
Functional Fitness on the Farm
At Farm Girl Fitness, functional training has always been at the heart of what we do. From flipping tires outdoors to using TRX straps in the studio, our workouts are designed to prepare your body for life beyond the barn doors.
Our DEKA Training is a great example of this. With 10 zones based on fundamental human movements like rowing, carrying, and climbing, DEKA helps people of all levels test and improve their everyday strength. It’s fitness that makes sense, and it’s fun, too.
How to Start Functional Training
You don’t need complicated equipment to start:
Try bodyweight squats, lunges, and push-ups.
Practice loaded carries with grocery bags or dumbbells.
Add rotational moves like woodchops with a band or weight.
If you’re unsure where to begin, join one of our Farm Flex or Farm Fanatic Memberships. With guided classes from Jessie and Nanette, you’ll learn safe form, progress at your own pace, and discover just how capable your body really is.
Ready to train for life, not just the gym?
Book a class at Farm Girl Fitness in Halton Hills and see how functional fitness can transform your everyday strength.
