EARLY BIRD PRICING ON NOW UNTIL AUGUST 23!

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Strength is more than what you can lift.

For too long, women were told fitness was about being smaller.

Today, we know strength is one of the greatest investments we can make in our long-term health.

The Strength Summit brings together movement, women's health education, and meaningful connection to help you better understand your body and feel stronger—inside and out.

WHAT YOU'LL EXPERIENCE

❋ Strength Training Basics

Build confidence with an introductory strength workout class led by Jessie Thomas. Learn the foundations of strength training for longevity.

❋ Lunch & Community

Enjoy a picnic lunch, connect with other women, and spend the day surrounded by a supportive community.

❋ Women's Health Education

Learn about hormones, pelvic floor health and the benefits of strength training from trusted experts in the community.

❋ Nourishment & Connection

Enjoy a picnic lunch, connect with other women, and spend the day surrounded by a supportive community.

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❋ Body Confidence Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ lululemon Activation

Enjoy curated experience from lululemon special surprises, and giveaways throughout the day designed to celebrate and support your strength journey.

The Strength Summit Speakers

  • Jessie Thomas

    Founder,
    Farm Girl Fitness

  • Julia Fountain

    Naturopathic Doctor,
    Health Span Wellness

  • Nicole Watson

    Pelvic Floor Physiotherapist,
    Eramosa Physiotherapy

  • Kim Basler

    Women’s Circles Facilitator/Breathwork

Investment

EARLY BIRD PRICING (ENDS AUGUST 24)
Members: $99 + HST
Non-Members: $129 + HST

FULL PRICE
Members: $119 + HST
Non-Members: $139 +HST

LEARN MORE HERE

Thank You To Our Community Partners