Join us at Farm Girl Fitness for a special Women’s Wellness Workshop in recognition of Women’s Month, with a dedicated focus on menopause, hormone health, and midlife wellness. This educational and supportive event is open to both members and the public.

The event will include a screening of film The M Factor 2: Before the Pause - a film exploring the often overlooked, decade-long transition before menopause. It focuses on the diverse range of symptoms women experience during perimenopause and addresses how these hormonal shifts impact heart, bone and brain health. 

Following the film, join naturopathic doctor Julia Fountain, ND, MSCP for discussion and strategies to find clarity, feel better, and take your power back through perimenopause and beyond. 

What You’ll Gain

• A clear understanding of menopause and perimenopause, and what to expect

• Practical tools and strategies to support hormonal health and manage symptoms

• Evidence-based guidance from a trusted naturopathic doctor you can apply immediately

• Confidence, reassurance, and connection through shared experiences

• First access to the never-before-seen film The (M) Factor 2

• Opportunities to explore additional resources at informational booths, including Health Span Wellness and Pele Bonita Spa, to support your health journey

• Exclusive giveaways for attendees

This workshop offers a supportive space to learn, feel informed, and leave empowered to care for your body through menopause and beyond.

Ticket Price: Members $10 l Non Members $20