Join us Monday, February 9th from 7-8:30pm to learn how GLP-1 medications can support weight management while preserving muscle and bone health. Jenn Nourse, Emotional Health Practitioner and experienced personal trainer, will break down how these medications work, strategies to hit your protein targets, and tips for optimizing your strength training—plus how to manage side effects along the way.

Whether you’re taking GLP-1s or curious about their impact on fitness, this workshop is packed with actionable insights to keep your muscles strong and your body thriving.

NOTE: This is an online event that will be recorded for those who aren’t able to make it live. To protect your privacy please note you do not have to have your camera on or use your full name.

A zoom link will be sent to your email closer to the date of the webinar. RSVP to receive the link here.