Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
What Is Functional Fitness? A Beginner’s Guide for Women in Their 30s, 40s, and Beyond
Discover what functional fitness really means and how it can help women over 30 build strength, improve mobility, and feel empowered in everyday life.
5 Benefits of Exercising Outdoors (And How to Start with Farm Girl Fitness)
Ready to break free from indoor workouts? Explore how Farm Girl Fitness combines nature, community, and confidence-building movement from bootcamps to forest walks to help you feel stronger inside and out.
Chill Your Way to Wellness: 3 Benefits of Cold Plunging
Almond Flour Banana Loaf
A great recipe for a post workout snack. High in protein, gluten free, and low in sugar.
What to look for in a pair of boxing gloves
Ever wonder what to look for when buying a pair of boxing gloves? Read about the top 3 things you should be investigating before purchasing a pair.
Breakfast Cookies
I’m dizzy from pivoting…
Chocolate Banana Muffins
3 Tips to Get you Motivated to move
How Farm Girl Fitness Came To Be
