Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
The Strength Summit Recap: One of Many Fitness Workshops and Wellness Events at Farm Girl Fitness
Our first Strength Summit brought women together at Farm Girl Fitness for a full day of movement, education and connection. From expert insights on hormonal health and pelvic floor wellness to conversations about body confidence, bone health and strength training, the event celebrated a bigger picture of health. Read our recap and discover how Farm Girl Fitness brings people together through fitness, workshops and wellness events.
Recipe for Building Confidence Through Fitness
Discover how a Farm Girl Fitness member built confidence through movement and community in this creative recipe-style spotlight.
