Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
The Healing Power of Forest Bathing This Fall: Reconnect, Recharge, and Restore
Experience the healing benefits of forest bathing this fall. Discover how mindful time in nature reduces stress, boosts immunity, and enhances wellbeing. Join Farm Girl Fitness for upcoming forest bathing events at our farm.
Fuel Your Fitness Journey with Georgetown’s Fresh Produce
Support your health and your community by shopping local. Discover seasonal picks from Georgetown’s Farmers’ Market and how they align with Farm Girl Fitness’s mission to live well and eat fresh.
5 Functional Exercises You Can Do at Home
Discover how to build real-life strength from home with simple, functional fitness exercises, no gym or equipment needed. Perfect for women starting or restarting their fitness journey.
