Most women are dealing with pelvic floor symptoms long before they realize what’s actually going on or that anything can be done about it.

From feeling “not quite right” after having kids, to leakage during workouts, to pressure, discomfort, or changes through perimenopause and menopause, pelvic floor health affects more women than we talk about. And often, it’s brushed off as something to just live with.

Join Farm Girl Fitness & Eramosa Physiotherapy for “Pelvic Floor Through the Ages”, an educational and movement-based workshop in a supportive, judgment-free space to help your pelvic floor in depth.

Join us for Pelvic Floor Through the Ages, a workshop designed to help you better understand your body and learn how to support it through every stage of life.

This experience combines:

• 45-min expert talk with Pelvic Floor Physiotherapist Meryl Da Costa (Eramosa Physiotherapy)

• 50-min Pilates class with Coach Chrystal focused on pelvic floor activation

• Plus Q&A, a giveaway, light refreshments, and connection with other women

Why attend

• Understand your pelvic floor and how it impacts movement and strength

• Learn how to manage common symptoms like leakage or discomfort

• Feel more confident in your workouts and daily life

• Gain practical tools you can apply right away