Struggling with energy, motivation, or progress in your workouts? Discover why your nervous system is the key to lasting strength.

Join Haley Veronyak, RP, and Dr. Amali Firhoj, ND, from Cornerstone Health Centre for an Instagram Live on mental health, movement, and strength.

This session explores how perimenopause and menopause can affect mood, fatigue, and performance, and offers practical strategies to train smarter, boost energy, and build confidence.

When: 7–8 PM

Where: Live on Instagram - @farmgirlfitness.ca

Learn how to move with your body’s natural cycles and leave feeling stronger, calmer, and more capable, both in your workouts and your life.

Come with your Questions!