Jessie Thomas 8/26/25 Jessie Thomas 8/26/25

5 Functional Exercises You Can Do at Home

Discover how to build real-life strength from home with simple, functional fitness exercises, no gym or equipment needed. Perfect for women starting or restarting their fitness journey.

Jessie Thomas 8/19/25 Jessie Thomas 8/19/25

Grilled Summer Veggie Bowl with Lemon-Herb Chicken

Fuel your summer workouts with this easy, nutrient-packed grilled veggie bowl featuring lean lemon-herb chicken, fresh Ontario produce, and whole grains. Perfect for pre- or post-workout meals that support energy, recovery, and hydration.

Jessie Thomas 8/6/25 Jessie Thomas 8/6/25

You Are Stronger Than You Think: 3 Lessons from the Weight Room

Discover how strength training empowers women to build confidence, resilience, and lasting fitness. Learn key lessons on progress, consistency, and community support to help you thrive in the weight room and beyond.

Jessie Thomas 7/30/25 Jessie Thomas 7/30/25

What Is Functional Fitness? A Beginner’s Guide for Women in Their 30s, 40s, and Beyond

Discover what functional fitness really means and how it can help women over 30 build strength, improve mobility, and feel empowered in everyday life.

Jessie Thomas 7/25/25 Jessie Thomas 7/25/25

5 Benefits of Exercising Outdoors (And How to Start with Farm Girl Fitness)

Ready to break free from indoor workouts? Explore how Farm Girl Fitness combines nature, community, and confidence-building movement from bootcamps to forest walks to help you feel stronger inside and out.