Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
You Are Stronger Than You Think: 3 Lessons from the Weight Room
Discover how strength training empowers women to build confidence, resilience, and lasting fitness. Learn key lessons on progress, consistency, and community support to help you thrive in the weight room and beyond.
