Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
Fall Fitness and Food Pairings: How Seasonal Ingredients Boost Your Workout Recovery
Discover how seasonal fall foods like sweet potatoes and apples can boost your workout recovery and energy. Explore easy recipes and nutrition tips to support your fitness journey with Farm Girl Fitness in Halton Hills.
