Simple High-Protein Summer Chicken Salad

As the weather warms up, lighter meals that still support energy and recovery become even more important. This simple chicken salad is perfect for busy days, post-workout meals, or quick lunches that keep you feeling satisfied without being heavy.

It is balanced, high in protein, and easy to prepare ahead of time.

Ingredients

• 2 cups cooked chicken breast, shredded or chopped

• 1/2 cup Greek yogurt

• 1 tbsp Dijon mustard

• 1 tbsp olive oil (optional)

• 1/2 cup celery, chopped

• 1/2 cup grapes or apple, chopped

• Salt and pepper to taste

• Optional: herbs like dill or parsley

Instructions

1. Combine chicken, yogurt, mustard, and olive oil in a bowl

2. Mix until well coated

3. Add celery and fruit for crunch and freshness

4. Season with salt, pepper, and herbs

5. Chill or serve immediately

Why This Works

This recipe is designed to support recovery and energy levels while keeping things simple:

• High protein supports muscle repair and strength training recovery

• Healthy fats and fibre support fullness and digestion

• Fresh ingredients help keep meals light and refreshing in warmer months

Easy Meal Prep Option

This salad stores well in the fridge, making it a great option to prepare ahead for the week. It can be eaten on its own, in wraps, or over greens.