High-Protein Berry Recovery Smoothie (Perfect Post-Workout Fuel)

RecipesFitness Recovery TipsNutrition
Written By Katherine

After a strength training session, TRX class, or conditioning workout at Farm Girl Fitness in Halton Hills, your body benefits from quick, nutrient-rich recovery fuel. This smoothie is designed to support muscle repair, restore energy, and keep things simple for busy days.

It is fast to prepare, easy to digest, and packed with ingredients that help your body recover efficiently after training.

Ingredients

  • 1 scoop protein powder (vanilla or unflavoured)

  • 1 cup mixed berries (fresh or frozen)

  • 1 banana

  • 1 cup milk or dairy-free alternative

  • ½ cup Greek yogurt (optional for extra protein and creaminess)

  • 1 tbsp chia seeds or flax seeds

  • Ice (optional, for texture)

Instructions

  1. Add all ingredients into a blender

  2. Blend until smooth and creamy

  3. Adjust consistency with more liquid if needed

  4. Pour into a glass and enjoy immediately after your workout or as a snack

Katherine https://moveamc.com
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