Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
Meet Pat - Strong, Independent, and 63 Years Young
Meet Pat, 63 and thriving through functional fitness at Farm Girl Fitness. Discover how she’s gained strength, confidence, and independence for everyday life. It’s never too late to start moving with purpose. Located in Halton Hills, Ontario.
