Life At The Farm
Some say fitness and health are a journey and I agree. Over the years I've coached hundreds of people and have learned a little something from every one. I want to use this space to share what I've learned with you when it comes to health, fitness, wellness, food and more. The journey to wellness is never a straight or flat road, nor is the road the same for everyone. But I believe that if I can share with others my experiences they might just see themselves on that road to health and wellness too.
Incorporating Farm Chores into Your Fitness Routine
Discover how everyday farm chores can double as a full-body workout. Learn the physical and mental benefits of functional fitness and explore our Farmer’s Chores Bootcamp designed to help you build strength and stamina naturally.
